OF NOT LOOKING, OR FEELING, OLD DURING YOUR LIFETIME"
by Jay Chatterjee &
Start with an analysis
of your youth quotient
by honestly answering the
ANALYSIS OF MIND & BODY
The aging process starts
in your mind.
It matters little whether
your chronological age is 2 or 75!
If you think old you ARE old!
Would you rather
Q.1.Admire the Tango dancers OR try out the steps yourself?
Q.2.Run in the Boston marathon OR watch it?
Q.3.Watch Tiger Woods on TV OR play a game of golf?
Q.4.Dissect Pete Sampras' serve OR try out his technique?
Q.5 Go hiking in the Rockies OR read about its beauty?
Q.6 Try out a new fitness therapy OR write it off as garbage?
If you opted for the 'safe'
(and sedentary) option, you are not alone in the malaise of 'thinking
Because we are so used
to thinking along familiar grooves, we find it easier not to challenge
Because our body systems
work smoothly in our earlier years, we tend to take them for granted.
Because so many muscle movements are involuntary, we do not fully
appreciate the importance of keeping the 650 muscles, that make
up the human muscular system, in top form.
However, as we age, all these areas need proper maintenance, adequate
inputs from us. As time passes, changes become more obvious in
certain body functions, which could be regarded as bio-markers
For instance, we can actually
SEE muscle sag. Our muscles shrink and become more susceptible
to tears and ruptures; they may no longer be able to properly
support the joints, especially those of the hips, knees and lower
Progressive deterioration of the
muscle and bone structure becomes the norm as the years roll by.
Graying or thinning hair is also pretty
obvious, as is the bulge around the midriff, and the decline of
Eyes, ears, taste, all become less sharp
with age (although popular opinion attributes to age a greater
sharpness of tongue).
However, the 'go-slow'
in internal body systems may not be as apparent. Digestion, metabolism,
the immune system, reproduction, respiration, and hormone production,
are some of the vital systems which change due to the process
You MUST take preventive
action to counter these effects.
Do you forget where you
kept your keys?
Is everything beginning to feel 'boring'?
Feel colder despite global warming?
Do you lie awake at nights?
Your brain too is affected by the passage of time, as is the all-important
When a problem strikes, we look for solutions.
Would it not be much better to think PREVENTION ?
So how do we go about
maintaining brain health, body systems health? muscle health?
To do so, factor in anti-aging
principles into your daily
routine. Recognizing that you are 'thinking old' is in itself
the starting point.
Try to do something new in order
to challenge the brain. When your brain knows something, it stops
paying attention. Which is why you can drive to work along a familiar
route and not even realize that you've reached.
An important aspect of brain exercises is to do routine things
in a different way. So that the brain is forced to be attentive.
Little changes will forces it not to be reliant on stored patterns
Some simple everyday
solutions to try:
* Brush your teeth with the left hand
if you're right
handed (or vice versa)
* Try a different dish you have never
* Change your leisure-time activity
* Make room for 10 minutes 'quiet personal time' everyday
* Walk up stairs instead of taking an elevator
* Read the biography of someone you admire, and analyze it
* Count backwards from 100
* Take a different route when you drive/walk to work
* Adopt a low-calorie diet packed with therapeutic foods
* Take vitamin supplements
* Think Young
What else can you do to remain mentally
and physically agile?
The answer seems to lie
in maintaining the hormonal flow.
The very latest experiments
in this area are concerned with ingestion of 'releasers', these
being chemicals which induce the hormonal glands to release their
In fact, this very principle
was known to the Himalayan people in ancient times and forms the
basis of their anti-aging therapy.
And, they had the knowledge
to cause the body to produce its own natural releasers, rather
than rely on synthetic ones.
Learn their secret and
you will look, feel and be youthful always.
This secret is now an open secret, having been discovered' by
countless people who have successfully tried out 'The Technique'.
Amongst it's endorsers
are well known medical doctors such as Deepak Chopra & Bernie
As long as
you know and realize that the choices are yours; that it
is up to you to keep yourself in shape rather than to give
in to the 'inevitable', you will look, feel and be youthful always.
Chatterjee, a Chartered Accountant and ex-Corporate Banker, lives
Roshmi Raychaudhuri is a business-woman residing in India. They
have shared a longstanding and keen interest in the effects of
natural therapies. On a trip to the Himalayan foothills, they
came across an ancient anti-aging and body rejuvenation system
based on stimulation of the hormonal glands. They have put this
information on their website for the world to share. If this
subject interests you please visit their
to their FREE Anti-aging & Health Course at:
Copyright © Jay Chatterjee
& Roshmi Raychaudhuri. All rights reserved. Permission
is granted to print/publish the above article provided that it
is printed in its entirety, including the resource box giving
details of the authors, the website, copyright & this permission.
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