Meditation is a mental process that brings about a state of mind that is calm, clear, and positive. Some of the benefits derived from regular practice of meditation are the ability to:
* Calm your mind naturally and easily while increasing your level of happiness and enjoyment of life!
* Supercharge your energy level and feel great on a day-to-day basis using only the power of your breath.
* Work with the natural laws of the universe to move yourself toward truly fulfilling life goals.
It is possible to learn meditation in a relatively short period by doing so in a guided manner.
Widely used in the treatment of
ailments such as stress related diseases, meditation requires slowing down of the brain waves to induce a tranquil sate of mind. When
the mind and body are both at rest the human body is able to produce manyof the important substances
critical for good health, vitality, longevity and
quality of life.
Meditation is also widely used to calm the brain and to treat insomnia.
Unfortunately, as we age we find it more difficult to get the
minimum hours of sleep, and also experience a higher level of
anxiety - which leads to more stress.
These factors accelerate the aging process and lead
to the development of many ailments associated
with aging - and a further loss of youthful vitality and well-being.
However, research shows that it's possible
to induce a state of deep restfulness whenever you want, and so
ensure that your body does not lose the ability to produce these
vital substances as you did when you were much younger. Using
similar principles of mental and breath control it is also possible to induce a meditative
state, and so reap the benefits of meditation both physically
Roshmi and I meditate
everyday without fail, and we have been doing so regularly for
the last few years. If you really want to dramatically accelerate
your mental, emotional, and spiritual growth meditation is the way to go. We highly recommend
this program which teaches you to meditate in a graded manner and with fast results - Instant Meditation.
at YoungAgainForever are committed to natural and holistic
of creating good health and well-being. For
information on other factors that help to
lifetime fitness, good health and wellness,
visit our SITEMAP
to 'To Your Health,
Letter', our Free bi-monthly newsletter filled with
the newest tips and strategies to maintain physical and mental
health and well-being.