The health benefits of all forms of meditation have been well documented. This ancient science is now being widely used in the treatment of ailments, particularly those that require slowing down of the brain waves, such as in stress related diseases, to induce a state of extreme relaxation.

Meditation is also being widely used to calm the brain and to treat insomnia.

Unfortunately, as we age we find it more difficult to get the minimum hours of sleep, and also experience a higher level of anxiety - which leads to more stress. These factors further accelerate the aging process and leads to the development of many symptoms and ailments associated with aging - and a further loss of youthful vitality and well-being.

However, research shows that it's possible to induce a state of deep, restfulness whenever you want, and ensure that your body does not lose the ability to produce these vital substances as you did when you were much younger. Using the same principles, it is also possible to induce a meditative state, and so reap the benefits of meditation both physically and mentally.

Roshmi and I meditate everyday without fail, and we have been doing so regularly for the last two years. If you really want to dramatically accelerate your mental, emotional, and spiritual growth, I highly recommend this aural program which teaches you to meditate.