HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
-------------------"TO
YOUR HEALTH, LETTER"----------------
Sent With Compliments from:
Jay Chatterjee & Roshmi Raychaudhuri
http://www.youngagainforever.com
Editors: Jay Chatterjee & Roshmi
Raychaudhuri
mailto:
toyourhealthletter@yahoo.com
ISSUE
# 5
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Welcome to this issue of:
"TO YOUR HEALTH, LETTER"
You are receiving this newsletter as a valued
customer, visitor to our
web site, or as a subscriber to our 6-part course on lifetime
fitness
"The Road Map to The Fountain of Youth".
Or, by filling in a subscription form.
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IN THIS ISSUE
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=> From The Heart: A note from Jay & Roshmi
=> Feature Article: by Andrew Cullen, Prostatitis - A Right
Pain in the Rear
=> Little Actions That Produce Big Results: Mattress
=> Review of Products or Services: The Aviation Heath Institute
=> Article: by Roshmi Raychaudhuri - The All-Purpose Healing
Therapy
=> Feedback from Visitors/ Subscribers
=> Guest Column : by Myriam Maytorena - Sage of the New Age
=> Classified Ads
=> How to Be Featured as our Guest Columnist
=> Subscribe/Unsubscribe information
------------------------------------------------------------------------------------------------------------
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FROM THE HEART: A
note from Jay & Roshmi
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Hello ,
I'm feeling absolutely hedonistic .... we took
a week off to prepare for Roshmi's return to India after a 6
month sabbatical. So now you will be getting briefs from two
continents; two time zones separated by 10 hours.
Technology is wonderful isn't it? Yet, there is
some old knowledge that remains true and beyond explanation
or question even today! The Tibetan technique is one of such
knowledge.
Looks like the Autumnal weather has finally arrived
here in Toronto. Brisk winds and very cool temperatures; people
bustling about in parkas, hoods and boots digesting their Thanks
Giving turkey (October 14 in Canada).
Jay discovered a little known and fascinating
fact the other day from the CBC weather-lady.
We had always assumed it was the change in temperature
in Autumn that triggered the beautiful death dance of the leaves
as they swirled to the ground, resplendent in their glorious
farewell colours. But it turns out that it has nothing to do
with the temperature! The trees start to prepare for winter,
shedding their leaves, signalled by the slant of the sun in
its new position. Remember learning about the Summer Solstice
and the Winter Solstice in Geography class?
Food & Mood: We want to inform you of some important
aspects of our diet. British research studies indicate a strong
link between your mental well-being and the food you consume,
as reported by HSI.
Foods were divided into two groups: Stressors
and Supporters.
Stressors include sugar, caffeine, alcohol, chocolate,
dairy products, saturated fats and foods containing wheat, in
that order of importance.
Supporters include water, vegetables, fruits,
oil-rich fish, nuts and seeds, fiber, protein, organic foods
and whole grain foods.
Foods that cause negative moods, such as anxiety
and depression, are contained in the stressors group. However,
if you are allergic to any foods, they can also cause unfavorable
mood changes.
The supporter group contains the mood enhancing
foods.
So experiment with them to find which ones trigger
your best moods. Try and find the best balance between the two
groups to ensure you are both happy and well-fed! And don't
skip breakfast. Remember, that is what it is: breaking a long
night's fast.
Be well (and eat well),
Jay & Roshmi
mailto:toyourhealthletter@yahoo.com
PS: Waiting at airports can be boring beyond
endurance! But, Roshmi found that her mood was considerably
enhanced when she opted for a sandwich lunch of smoked salmon
on rye from Harrods, at London's Heathrow Airport. This is a
tip for anyone who plans to transit Heathrow in the near future.
*****NOTICE*****
Gift-giving happens round the year; birthdays,
anniversaries, Mother's Day, Father's Day, Teacher's Day, Valentine's
Day, I'm-sorry days, I-want-to-show-that-I-care days ... an
endless list! Well, we spent a lot of time ferreting and rummaging
around the Internet, and came up with a select few unusual gifts,
guaranteed to provide joy and fun to both giver and receiver.
Click here for ideas: http://www.youngagainforever.com/Gifts.htm
*******
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FEATURE ARTICLE: by Andrew
Cullen (from 'The Independent', UK)
A RIGHT PAIN IN THE REAR
-----------------------------------------------------------------------------------------------------------
[It's an uncomfortable condition that affects most men at some
time in their lives. Here, Andrew Cullen recalls his occasionally
alarming experiences as a prostatitis sufferer in search of
a cure.]
Prostatitis isn't deadly, but it can be debilitating. An off-hand
doctor can give you the impression that it is no big deal. Yet
in a survey of men with prostatitis, 63 % reported some minor
depression as a result of the condition, 10 % major depression,
and 5 per cent thoughts of suicide. The symptoms are persistent
and troubling without being spectacular. They wear you down
rather than strike you down. Sufferers commonly report extreme
fatigue; a frequent need to urinate; pain during urination and
ejaculation; pain in the penis, groin, testicles or scrotum
or around the perineum or anus. And there is the sensation of
having a golf ball stuck up your backside. Some days, it is
a hot golf ball.
Read the rest of the story at: http://www.independent.co.uk/story.jsp?story=338746
******USE IT OR LOSE
IT*****
"..IQ is one measure that actually improves
with age.."
provided you keep working and challenging your brain!
One way to challenge the brain is to try new things !
Even better is to challenge yourself in a way that will
give you pleasure and relaxation while you tweak those
grey cells ! This game, recommended by Dr Deepak Chopra,
will give your brain a vigorous work-out . Check it out at:
http://www.youngagainforever.com/Brain_Game.htm
------------------------------------------------------------------------------------------------------------------------
LITTLE ACTIONS THAT PRODUCE
BIG RESULTS: MATTRESS
------------------------------------------------------------------------------------------------------------------------
The mattress for one's bed is a crucial purchase! For living!
For loving!
And, it's equally important for one's health and
well-being. A proper night's sleep as well as a correctly aligned
spine can depend on your choice of mattress. It should not be
too hard, nor too soft. Look for support without discomfort
or sag.
To ensure that it is of the right degree of firmness
conduct this test before
you decide on a mattress.
Lie down on the mattress and slide your hand flat
under the hollow of your back. If it goes all the way under,
the mattress is too firm. If it doesn't budge,
it's too soft. If the fingers slide under, but not your whole
hand, it's just right.
To be comfortable at night and prolong the life
of your mattress, use it evenly. Turn the mattress 180º every
15 days and flip it over every month.
There is more information on sleep on our web
site. Click here: http://www.youngagainforever.com/sleep.htm
*****
*******RECOMMENDATION********
Another aid to sound sleep
is the Sedona Method.
It has been validated by a Harvard Medical School study,
and successful results from more than 40,000 people throughout
the world over the past 27 years, including top executives and
their staffs from large corporations like Exxon, AT&T,
Merrill Lynch, TWA, JC Penney, Marriott Hotels, the FAA,
Bristol Myers, Chemical Bank, Chase Manhattan Bank,
Lever Brothers, Monsanto and more!
Send for their free audio tape (there is a small $5 S&H
charge).
While the first side of this audio tape explains the system,
the second side includes a simple Sedona Method "releasing"
exercise, which is an integral part of their complete course!
Order the FREE audio tape at:
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.-----------------------------------------------------------------------------------------------------------
PRODUCT/SERVICE REVIEW:
The Aviation Health Institute
------------------------------------------------------------------------------------------------------------
Waiting
at Heathrow Airport, London, UK, for her onward flight to India,
Roshmi met Brenda Wilson of The Aviation Health Institute, U.K,
and discovered the work they were doing to create public awareness
of some conditions that could turn life-threatening.
The
world's first independent medical research charity, started
in 1996, promotes the health and well-being of air travellers
worldwide. Objectives
are research and education of the public regarding aviation
related health conditions.
They
have campaigned tirelessly to educate the public regarding health
conditions such as DVT (Deep Vein Thrombosis), and the importance
of
leg room/ seat pitch.
For information on these
and other conditions, take a look at their website at: http://www.aviation-health.org
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ARTICLE: by Roshmi Raychaudhuri
THE ALL-PURPOSE HEALING THERAPY
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My childhood impressions of treatment of illnesses
were of thermometers, vile-tasting tonics and unending rest!
Mother had appendicitis; bed-rest intoned the doctor (after
surgery had taken place). When Dad developed a heart problem
he was forbidden all movement and exercise. At the hint of any
illness, the doctor would poke and prod, look sombre, prescribe
medication, and most important, consign the patient to 'bed-rest'.
The therapeutic value of exercise, was, however,
always known to all practitioners of yoga, the Tibetan Technique
and other holistic healing therapies. And they lived their lives
accordingly.
Today, exercise is recommended, by all streams
of healing, as the fastest route to recovery ( and prevention)
of a diverse number of ailments. From minor aches and pains
to serious illnesses such as diabetes, heart disease - even
cancer, exercise can have a beneficial effect on many conditions.
Ailment: Age-related loss of balance and flexibility.
Suggested exercise: Yogic stretches and some of the postures
in the Tibetan Technique are ideally suited for development
of balance and flexibility in a slow, steady and sustained manner.
Ailment: Asthma
Suggested exercise: Yoga
It's true that exercise can trigger asthma attacks. But it can
also cut the risk and frequency of asthmatic attacks by opening
the airways and strengthening the lungs. Finding the routine
that is right for you is important. Yoga's mind control and
breathing aspects are particularly beneficial as Asthma attacks
are known to be directly related to stress.However over-exertion
should be avoided. Unsuitable activities, for asthmatics, are
outdoor winter sports such as skiing and skating, or hiking
in areas infested with allergy-inducing agents.
Ailment: Arthritis
Suggested exercise: Swimming or walking.
Activity induces the body to produce endorphins, which assist
in the pain-healing process. In addition, exercise serves to
strengthen the muscles around injured joints. An added bonus,
exercise usually leads to weight loss which helps to fight osteoarthritis.
Ailment: Depression
Suggested exercise: Any aerobic activity.
There's no better mood-bolstering routine than a good workout.
Experts recommend exercising at least three times a week. Even
short bouts of aerobic activity such as cycling, repetitive
exercises such as the Tibetan technique, or swimming can combat
stress. Virtually any activity stimulates the release of those
"feel good" endorphin hormones and can enhance mood and lift
one out of depression.
Ailment: Epileptic Seizures
Suggested exercise: Gentle, relaxation-inducing routines.
A new study has determined that practice of yogic asanas and
stretches are effective in the containing of frequency and duration
of seizures, which are often precipitated by stress.
Ailment: Heart disease and stroke
Suggested exercise: Walking.
Lack of activity ranks as one of the leading risk factors for
heart disease, the number one killer. Combined with proper diet,
exercise lowers high blood pressure (which protects against
stroke), besides controlling such risk factors as high cholesterol,
stress and obesity. Just 30 minutes a day of moderate aerobic
activity, is required. The American Heart Association also recommends
weight training and practice of proven stress-busters such as
meditation, yoga and tai chi, which are being increasingly used
in cardiac rehabilitation.
Ailment: Menopause
Suggested exercise: Yoga and the Tibetan technique.
Hot flashes, high cholesterol, mood swings, weight gain, insomnia
and bone loss can all be tackled through exercise.
The Tibetan technique, also acts upon the endocrine glands which
are responsible for hormone levels.
Ailment: Osteoporosis
Suggested exercises: Walking, running or repetitive resistance
exercises. Exercise not only helps prevent injuries from falls,
but reduces age-related bone loss.
Don't leave this preventative measure till you reach a point
beyond repair and your skeleton becomes too brittle to build
bone mass.
The hip and thigh bones benefit greatly from walking. And lifting
weights creates stronger muscles that put constant pressure
on bones, which also strengthens them.
If you're not into weights, you can bone up using the Tibetan
technique which incorporates some resistance exercises similar
to push-ups and lunges, and stimulate bone formation.
Ailment: Obesity
Suggested exercises: Walking, dancing (standing or sitting),
swimming,
and bicycling (regular or exercise bike).
The more activity you incorporate into your regimen, the faster
you will lose weight. It's a simple math formula; energy burnt
(through activity) must be more than energy consumed (through
food).
It won't happen overnight. But be determined,
set fitness goals, start slowly, and enjoy the routine & you
WILL make it.
The first rule is to find an exercise you love
to do. If you thrive on challenge, you may want to take up tennis
or golf. If you are the reflective sort, you can try early morning
walks, tai chi or any form of yoga (the Tibetan technique, too,
is a form of yoga).
You'll have to listen to your body when making
the choice. Whatever activity you choose, try to maintain your
target heart rate for at least 30 minutes several times each
week. (Doing so once every day would be most beneficial). Try
meditative exercises, yogic stretches or gardening, or rhythmic
exercises such as swimming, dancing, the Tibetan technique or
running. These are all healing activities for mind, body and
spirit.
Make sure you check with your doctor before starting
any exercise program, and ask what heart rates you should target
while exercising.
And, when you incorporate this all-purpose therapy
into your daily routine you will see and feel the benefit almost
immediately. You'll look fantastic, and feel fantastic!
Better skin, better shape, better self-esteem!
Better start practicing how to handle the compliments!
***copyright. Roshmi Raychaudhuri
About the Author:
Roshmi Raychaudhuri is co-editor of this newsletter. Natural
health therapies are an area of interest, as are writing, reading
and travelling. Her website on anti-aging (co-owned with Jay
Chatterjee) may interest you. More info at: http://www.youngagainforever.com/1.html
******RECOMMENDATION******
Studies have found the
effects of low-intensity activities to be
very favourable, although no one kind of exercise can claim
to be the best. The Tibetan technique uses weight-bearing principles,
and is an amalgam of rhythmic exercise, yoga and breath control.
We consider it very effective in addressing most of the ailments
mentioned above. It is the exercise regimen of choice for ourselves.
Info at: http://www.youngagainforever.com/1.html
********
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From our Readers:
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"Jay, I didn't notice
any difference in the first month
of practicing the Tibetan exercises, and was getting
a bit impatient, but I stayed with it.
Now I'm really into it. My energy level has shot up,
and I am working muscles I didn't know I had.
Thank you. I'm just so
impressed...................Rita"
Rita Rome, USA
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GUEST Column : by Myriam Maytorena
SAGE OF THE NEW AGE
-------------------------------------------------------------------------------------------------------------------------
"I am learning all the time.
The tombstone will be my diploma."
--Eartha Kitt
When you stop learning and fight change, you stop
living. You might as well be dead because your mind has gone
into a vegetative state of status quo hibernation.
My mother-in-law is getting ready to go on sabbatical.
One of her projects will be to write a book based upon her research.
Like she said, "If you don't use it, you lose it"
There is no other sector of our lives where this
is more important than in the process of day to day learning.
Making learning a habit is one of the greatest anti-aging strategies
that one can adopt.
When I was at University, my focus was on development
and change over the life-span with a particular emphasis on
how adults and seniors cope with change. One of the most important
factors that emerged was the need for a lifelong process of
learning. If learning stops when we hang up our cap and gown,
our intelligence will slowly start to diminish. However, if
we continue to engage in challenging learning activities, IQ
is one measure that actually improves with age.
Since 1900, nearly 30 years have been added to
the life expectancy of individuals born in the United States,
and, in the past 35 years, the number of individuals age 65
and over has expanded from 8 to 12 percent as a proportion of
the total U.S. population (Lamdin and Fugate 1997). A number
of factors, such as the eradication of childhood diseases, advances
in medical care, and a decline in fertility rates following
the postwar baby boom, have converged to create the statistical
aging of the population (Manheimer, Snodgrass, and Moskow-McKenzie
1995). Furthermore, the trend of increasing numbers of older
adults as a proportion of the total population is expected to
continue: by 2030 a total of 20 percent of the United States'
population will be age 65 or over (Lamdin and Fugate 1997).
Greater numbers of older adults have stimulated discussions
about how the graying of America will affect future economic
and social conditions, including education.
For many years scientists believed humans were
born with a certain number of brain cells that die off as we
age. But recent studies have brought forth a growing body of
evidence that new brain cells will form at any age if the brain
is challenged and exercised and as stated above we not only
grow older we can grow smarter.
When we see and hear so much about disabilities
in the elderly, it would be wise to keep in mind that statistics
show the vast majority of older people are in good shape, better
than ever before in human history. Decline is not inevitable.
The amount and kind of learning in which older
adults engage is a trend of interest to educators. A study (Lamdin
and Fugate 1997) that examined all types of older adult learning
"revealed that older people are learning in numbers and amounts
of time expended at a rate far exceeding even [the researchers']
expectations" (p. 85). Respondents in this study spent an average
of 27.86 hours per month in informal (nonclassroom-based or
self-directed) learning, and 17.75 hours per month in formal
(classrooms or other organized settings). A review of studies
of participation in formal or organized adult education programs
revealed that, although the "actual number and percentage of
participants [of older adults] is still rather modest," it is
expected to grow (Manheimer, Snodgrass, and Moskow-McKenzie,
1995, pp. 15-16). Currently, the largest percentage of individuals
age 55 and over is in noncredit, continuing education.
The plethora of information available over the
Internet both about and for older adults is a third trend related
to older adults with implications for educators. Many older
adults are defying the stereotype that computers are for the
young and are actively engaged in using the Internet as both
consumers and producers of information (e.g., Dixon 1997; Lawhon,
Ennis, and Lawhon 1996). In addition, information about many
aspects of aging can be found on the Internet (Post 1997). The
use of the Internet by older adults is consistent with the kind
of education in which they tend to engage--informal or noncredit--and
educators need to consider how they can use it to support and/or
deliver educational programming for older adults.
Psychologically many of us are programmed to think
that when one retires from a profession that life is over. However,
as my Father stated, "Retirement is getting four new tires and
starting over again." The metaphor for aging is changing and
many adults over the ages of 50, 60, 70 and beyond are taking
on the challenge of maintaining a life of enrichment and learning
pleasure.
While there are some biological events that occur
that can create difficulties such as more difficulty with language
acquisition, vision changes, short-term memory barriers, and
reaction time, there are ways to compensate for these events.
We can go on to offer to the world a new era of the "The Wise
Man and The Wise Woman."
Following are a few tips to improve memory and
cognition over the life span. There are also ways to improve
brain function and complexity.
1. Breathe. Learning to breathe correctly increases
the oxygen content to the brain and makes it more vital and
healthy.
2. Exercise. Walking and other aerobic exercises
increase oxygen content and circulation and improve cognition.
3. Mediation: Meditation decreases tension and
relaxes the body and creates a greater self-awareness of the
true condition and potential of the body. Plus it makes one
less stressed and focused. Focus is an important part of short-term
memory.
4. Herbal Supplements: There are decreases in
certain mineral and vitamin potential in the aging body. The
addition of sensible supplements will increase mental and physical
acuity. (I for one could not function with out Ginko Biloba
to help my short-term memory or without Melatonin to improve
and regulate my sleep cycle.)
5. Taking Charge. Not giving up one's power and
decision-making in one's life is the most important factor in
the psychology of aging. Many folks will find that their kids
try to change rolls with them. Well say NO. I may be 50, 60,
70 or, even, 100 but I am still the Mom or the Dad. Retain your
sense of being in control in your life.
6. Be responsible for something beside yourself.
A plant, animals, grandchildren -- responsibility for any other
living organism outside of self promotes longevity and improves
cognition.
7. Read something that you disagree with at least
once a week and think through why you might be right or might
be wrong in your assumptions.
8. Challenge people when they treat you with that
veiled respect that is really solicitous ageism.
9. Volunteer. Be involved outside yourself in
mentoring and helping others.
10. Be a friend and develop a strong core of friendships.
Don't count on your family to be your only support system.
11. Celebrate reaching a time when you can be
like a child in that your focus on world can return to the center
of self rather than the center of society! You now have grown
them babies and received that gold retirement watch and you
can explore self you never had time to do before.
12. Create a new mission or concept about your
life. I like this one. "Every day in every way I am better and
better and better."
In a series of studies involving adults of various
ages, psychologists found that people are least open to changing
their views during their middle adult years. The studies by
Penny S. Visser, PhD, of Princeton University, and Jon Krosnick,
PhD, of Ohio State University, are featured in the December
issue of the Journal of Personality and Social Psychology (Vol.
75, No. 6, p. 13891410).
The results indicate that the rising number of
elderly in this country could create a large population of people
who easily shift their viewpoints on various issues, the researchers
speculate. That could create volatility in public opinion, especially
in times of great public debate such as elections, they say.
As we move into our golden years and prepare for
our diamond years and our platinum years and our whatever years
think in a forward direction. Recognize the power that we as
a population of wise older persons have over our own destiny
and over the policies of our country.
Most important, at any age, is to have a dream.
My mother is 97 years old. She has osteoporosis and is in pain.
Her mind is like a razor. She has a plan to be on television
on her 100th birthday, which will fall on Mother's Day. At 80
something she built a more comfortable home for her old age.
She continues to plan for the future. Plans and goals make dreams
reality. It is the reality of knowing that dreams can still
come true that improves our potential to become the "Sage of
our Society."
"Be who you are and say what you feel, because
those
who mind don't matter and those who matter don't mind."
------Dr. Seuss
***copyright 2002 Myriam Maytorena
About the Author:
Myriam Maytorena, M.Ed. is a counselor, writer and coach. You
may visit her
at http://manifestreality.com
This article was originally published at http://www.suite101.com/welcome.cfm/15698
******HEART TIP*****
Eggplant is a member of the healthful solanaceae family, along
with
tomatoes and peppers. All three contain terpenes,which are
phytonutrients that may help deactivate tumor-causing hormones
and may prevent free radicals from damaging healthy cells.
Eggplant also appears to help reduce plaque
buildup in the arteries,
which can lead to atherosclerosis and heart disease. The
potassium in eggplant also protects the heart by regulating
blood pressure and heartbeat.
'Bharta' is an Indian salad that can combine
these three ingredients
(there are other combinations too). It looks like mush, but
tastes
wonderful, and is very simple to prepare.
If you would like the recipe, just ask us!
There's more information on Potassium supplements
here: http://www.youngagainforever.com/Nutritional_Supplements.htm
------------------------------------------------------------
INTERESTING LINKS FOR YOU TO VISIT
------------------------------------------------------------
ATTENTION INDIVIDUALS & FAMILIES WITHOUT
DENTAL BENEFITS.
Find the Discounted Dental Plan that is best for you. Click
here:
http://www.youngagainforever.com/Dental_Plans.htm
************
Stop & Reverse Aging Order your FREE 6-part Health Course here:http://www.youngagainforever.com/1.html
***********
NEXT GENERATION SKIN PROTECTION
Natural, High Strength Anti-Oxidants from
Pomegranate revs up cell renewal. Info at:
http://www.youngagainforever.com/skin_care.htm
**********
BRAIN WORKOUT RECOMMENDED BY DEEPAK CHOPRA
Have you heard about 'The Journey to Wild Divine'?
Check out all the recommendations for it at:
http://www.youngagainforever.com/Brain_Game.htm
------------------------------------------------------------------------------------------------------------
How to be a guest columnist:
------------------------------------------------------------------------------------------------------------
We welcome interesting pieces on Health and Natural
Therapies. Articles should be 450 words max. and formatted
to 60 characters per line. Your bio. and contact details
must accompany your article.
Other comments, snippets, and ideas may be published
if
deemed to be of interest to our subscribers.
Send submissions, with SUBMISSION in the subject
line to:
mailto:toyourhealthletter@yahoo.com
------------------------------------------------------------------------------------------------------------
Copyright Information:
------------------------------------------------------------------------------------------------------------
Copyright. Jay Chatterjee and Roshmi Raychaudhuri.
All rights reserved.
-----------------------------------------------------------
# Share 'TO YOUR HEALTH, LETTER' with your Friends!
# This newsletter can be forwarded in its entirety only.
# The health information contained here is provided for
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regarding medication must be made with a health care
provider taking into consideration the unique characteristics
of each patient.
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-------------------Published by: Jay Chatterjee
& Roshmi Raychaudhuri------------------------
Young Again Forever,
P.O. Box 63033, 1655 Dufferin Street,
Toronto. Ontario, Canada M6H 4H8.
mailto jay@youngagainforever.com
Note: Permission is granted
to forward the above newsletter provided that it is sent in
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