-------------------"TO YOUR HEALTH, LETTER"----------------

Sent With Compliments from:
Jay Chatterjee & Roshmi Raychaudhuri

Editors: Jay Chatterjee & Roshmi Raychaudhuri



Welcome to this issue of:


You are receiving this newsletter as a valued customer, visitor to our
web site, or as a subscriber to our 6-part course on lifetime fitness
"The Road Map to The Fountain of Youth".
Or, by filling in a subscription form.


=> From The Heart: A Note from Jay & Roshmi
=> Feature Article: by Jeremy Laurance: " Breaking The Silence "
=> Little Actions That Produce Big Results: Misting
=> Review of Our Environment: Older Women
=> Feature Article: from Kathy: " Primary Peritoneal Cancer: Kathy's Story "
=> Feedback from Visitors/Subscribers
=> Guest Column : by John R. Barker : " Just Let Go! "
=> Classified Ads
=> How to Be Featured as our Guest Columnist
=> Subscribe/Unsubscribe information




In the USA 16,500 people die every year from drugs prescribed
for Arthritic pain and inflammation. In Britain the number is around
2000 deaths every year. These NSAIDs, (non-steroidal,
anti-inflammatory drugs), which include ibuprofen and aspirin,
kill pain effectively, but irritate the stomach lining in some patients,
causing ulcers and bleeding. Severe cases may lead to death.

DO NOT BECOME A STATISTIC. Check out a treatment
that stops Arthritic pain and repairs cartilage, even as it
acts on the cause of the disease.

FROM THE HEART: A note from Jay & Roshmi

Hello ,

How do you wake to a brand new day?

Do you spring out of bed without a thought, drag yourself up feeling sleep-deprived or take this opportunity to think and reflect a bit?

The reason I'm asking is that the manner of your waking is going to colour your entire day. And, yes, there are ways you can improve it!

The very worst thing you can do, on waking, is to turn over and go back to sleep. If you do that, your whole day is shot! It will leave you fuzzy-headed and bleary-eyed when you do eventually wake up the 2nd time around!

Instead, use that period between complete and semi wakefulness to ensure that the rest of the day is relaxed and fruitful.

There are some physical things you can do, and some mental!

Focus on something that is important to you. It could be an affirmation about yourself (if you're trying to break, or form, a habit this is the time for a prompt to yourself). You may choose to connect with a person close to you. Or use the time to plan and prioritise the must-dos scheduled for the day.

The physical tweaking comes next.

Have you seen a cat or dog when it awakes? What does it do? It stretches itself first, before it does anything else! Imitate it's actions, and s--t--r--e--t--c--h!

Stretch both arms back as far as they will go, while you are lying flat on your back. While you do so, stretch your legs downwards, pointing your toes, as if trying to touch the foot of your bed. Hold your body taut at the extreme stretch-point for a count of 20, then let it go limp. If you do this consciously, every day, for the next 2/3 weeks, it will become a habit. You'll find yourself replicating these animal-like movements on waking, without thought or conscious effort. And, as you do so, you'll be flooded with a sense of well-being!

Hold it! It's not time to get up as yet.

Still lying flat on your back with legs stretched straight out, take a deep, deep breath. While doing so bend your feet backwards (towards you) from the ankles. You'll feel a stretch on your heels and on the backs of your calves. Intensify that stretch, by bending the ankle a bit more. Exhale, and as you do so point your feet downwards and try to touch the bed. The tension in your calves and your instep means that your muscles are working. Repeat this set of movements 5 times, co-ordinating it with your breathing.

Next, rotate your feet, from the ankle, first clockwise, then anti-clockwise. Five times each way is enough.

Take a deep breath in and breathe out. You should now be ready to face the day (unless it's one of those mornings after the night before!)

And, now that you're out of bed, activate your power centers and release those mood-enhancing endorphins by going into the Tibetan Technique exercise regimen.

To your health,

Jay & Roshmi

PS: When apart, as we are now, Roshmi and I use the semi-awake period to connect mentally with each other. It seems to work for us even though our time zones don't synchronize. (We do use other more conventional modes of communication as well!)

***** GIFT IDEA *****

Gift-giving happens round the year;
birthdays, anniversaries, Mother's Day,
Father's Day, Teacher's Day, Valentine's Day,
I'm-sorry days, I-want-to-show-that-I-care days
... an endless list! Well, we spent a lot of time
ferreting and rummaging around the Internet,
and came up with a select few unusual gifts,
guaranteed to provide joy and fun to both giver
and receiver. Click here for ideas:


FEATURE ARTICLE: by Jeremy Laurance (from 'The Independent', UK)



[[Breast cancer also affects men. But they often feel too embarrassed to seek help. Now researchers are trying to raise awareness, says Jeremy Laurance, Health Editor, The Independent, U.K.]

The lump was spotted, surgery performed and breast cancer was confirmed. Then the problems began for the patient, 52-year-old father of five, Mike Down. The surgeons said he would have to have a mastectomy, but he did not know what that would mean for a man. Mr Down is one of the 200 to 300 men who develop breast cancer in the UK each year, and he quickly discovered that all treatment and advice available for breast cancer is geared towards women. There was nothing for men.

"They said that to do stretching exercises after surgery I should brush my hair every morning. But I don't have any," says the bald Mr Down.

Read the rest of the story here:


******USE IT OR LOSE IT*****

"..IQ is one measure that actually improves with age..
provided you keep working and challenging your brain "!
One way of challenging the brain is to try new things.
Even better is to challenge yourself in a
way that will
give you pleasure and relaxation while you tweak those
grey cells ! This game, recommended by Dr Deepak Chopra,
will give your brain a vigorous work-out . Check it out at:





Spray your face with mists to revitalize the complexion.

Mists are particularly effective in any situation that strips the skin of it's natural moisture! Dry or windy weather, winter, post-exercise, travel... all such situations that dry you out.

They can be used also to 'set' make-up, and for extra hydration after moisturizing. Or simply, to refresh oneself!

According to Ayurveda, the ancient Indian system of holistic health, misting sprays should be made from pure water treated with gems or precious metals.

Gold, silver and copper are the recommended metals, (and it's a way of
putting to use any spare gold you have lying around.)

  • For Dry & Normal Skins use gold water

  • For Oily skins use silver water

  • For Mature skins use gold or copper water

Boil the appropriate metal in an enamel or glass pan of water till the liquid is reduced to half its original quantity.(Use a heavy gold ring for 1 pint of water). Wait till it cools before you use it as a spray mist!


For more onf a proven anti-wrinkle cream

******* DIET TIP ********

Follow the low GI diet principles to lose weight

*Breakfast off cereals based on wheat bran, barley and oats
*Have "Grainy" breads made with whole seeds
*Replace potatoes with pasta and rice
*Vinegar and lemon juice dressings
* Include lentil, beans and pulses in your daily diet

The everyday Indian diet includes a 'daal',
a lentil stew, as part of every meal!
Daals can come in hundreds of guises,
from the humdrum to the eclectic. But
each is a power pack abrim with
protein, fibre, vitamins and minerals
Want some 'daal' recipes? Ask us!:



Reviewed by Andy Rooney


As I grow in age, I value older women most of all.
Here are just a few reasons why:

An older woman will never wake you in the middle of the night to ask,
"What are you thinking?" She doesn't care what you think. An older woman knows herself well enough to be assured in who she is, what she is, what she wants and from whom. Few women past the age of 50 give a damn what you might think about her.

An older single woman usually has had her fill of meaningful relationships and commitment. The last thing she needs in her life is another dopey, clingy, whiny, dependent lover.

Older women are dignified, they seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you if they think they can get away with it.

Most older women cook well. They care about cleanliness and are generous with praise, often undeserved.

An older woman has the self-assurance to introduce you to her women friends. A younger woman with a man will often ignore even her best friend because she doesn't trust the guy with other women. Older women couldn't care less.

Women get psychic as they age. You never have to confess your sins to an older woman. They always know.

An older woman looks good wearing bright red lipstick. This is not true of younger women or drag queens.

Once you get past a wrinkle or two, an older woman is far sexier than her younger counterpart. Her libido's stronger, her fear of pregnancy gone. Her experience of lovemaking is honed and reciprocal and she's lived long enough to know how to please a man in ways her daughter could never dream of. (Young men, you have something to look forward to.)

Older women are forthright and honest. They'll tell you right off you are a jerk if you are acting like one.

Yes, we praise older women for a multitude of reasons. Unfortunately, it's not reciprocal. For every stunning, smart, well-coifed babe of 50 there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year-old waitress.

Ladies, I apologize for all of us. That men are genetically inferior is no secret. Count your blessings that we die off at a far younger age, leaving you the best part of your lives to appreciate the exquisite woman you've become, without the distraction of some demanding old man clinging and whining his way into your serenity.


***Andy Rooney ------

*** LIFE TIP ***

The piece above is funny, isn't it? As long as you're not
the one being laughed at! Remember to maintain balance!
Each one of us can maintain mental balance, regardless of
age and circumstance, through Meditation. Sure it takes
some time to learn, but for those of you who don't have the
patience, Centerpointe Research Institute offers the nearest
thing there is to "Instant Meditation"! A great program that
we can sincerely recommend. Info at:



From: Kathy of Winnipeg, Canada


[A deep debt of gratitude is owed to "Kathy" of Winnipeg, Ca for sharing her story so that others will not have to go through what she experienced.

The word to the wise here is that each one of us absolutely must take control of our own health.]

This is Kathy's Story:

I have Primary Peritoneal Cancer. This cancer has only recently been identified as its OWN type of cancer; but it is, essentially, Ovarian Cancer.

Both types of cancer are diagnosed in the same way (with the "tumor marker" CA-125 blood test),and they are treated in the same way (surgery to remove the primary tumor and then chemotherapy with Taxol and Carboplatin).

Having gone through this ordeal, I want to save others from the same fate. That is why I am sending this message to you and hope you will print it and give it or send it via e-mail to everybody you know.

One thing I have learned is that each of us must take TOTAL responsibility for our own health care. I thought I had done that because I always had an annual physical, had my annual mammogram and PAP smear, did monthly Self-Breast Exam, went to the dentist at least twice a year, etc. I even insisted on a sigmoidoscopy and a bone density test last year.

When I had a total hysterectomy in 1993, I thought that I did not have to worry about getting any of the female reproductive organ cancers.

I don't have ovaries (and they were HEALTHY when they were removed)! but I have what is essentially ovarian cancer. Strange, isn't it?

These are just SOME of the things our Doctors never tell us. ONE out of every 55 women will get OVARIAN or PRIMARY PERITONEAL CANCER!

The "CLASSIC" symptoms are an ABDOMEN that SUDDENLY ENLARGES and CONSTIPATION and/or DIARRHEA. I had these classic symptoms and went to the Doctor.

Because these symptoms seemed to be "abdominal," I went to a gastro-enterologist. He ran tests that were designed to determine whether there was a bacterial infection; these tests were negative, and I was diagnosed with "Irritable Bowel Syndrome."

I guess I would have accepted this diagnosis had it not been for my enlarged abdomen. I swear to you, it looked like I was 4-5 months pregnant!

I therefore, insisted on more tests. They took an X-ray of my abdomen; it was negative. I was, again, assured that I had Irritable Bowel Syndrome and was encouraged to go on my scheduled month-long trip to Europe.

I couldn't wear any of my slacks or shorts because I couldn't get them buttoned, and I KNEW something was radically wrong.

I INSISTED on more tests, and they (reluctantly) scheduled me for a CT-Scan (just to shut me up, I think). This is what I mean by taking charge of our own health care.

The CT-Scan showed a lot of fluid in my abdomen (NOT normal!). Needless to say, I had to cancel my trip and have FIVE POUNDS of fluid drawn off my abdomen at the hospital (not a pleasant procedure, I assure you, but NOTHING compared to what was ahead of me).

Tests revealed cancer cells in the fluid.

Finally, finally, finally, the Doctor ran a CA-125 blood test and I was properly diagnosed.

I had the classic symptoms for ovarian cancer; this simple CA-125 blood test had never been run on me ... not as part of my annual physical exam and not when I was symptomatic.

This is an inexpensive and simple blood test! Please, please, p-l-e-a-s-e tell all your female friends and relatives to insist on a CA-125 blood test every year as part of their annual physical exams.

Be forewarned that their doctors might try to talk them out of it, saying, "it isn't necessary."

Believe me, had I known then what I know now, we would have caught my cancer much earlier (before it was a stage 3 cancer)!

Insist on the CA-125 blood test; don't take "no" for an answer.

The normal range for a CA-125 blood test is between zero and 35. mine was 754 (that's right, 754!)

If the number is slightly above, you can have another one done in three or six months and keep a close eye on it just like women do when they have fibroid tumors or when men have a slightly elevated PSA test (prostate specific antigens) that helps diagnose prostate cancer.

Having the CA-125 test done annually can alert you early, and that's the goal in diagnosing any type of cancer - catch it early.

I hope I haven't bored you with all of this. but I hope I have scared you enough to motivate you to action.

Do you know 55 women? If so, at east one of them will have this very aggressive cancer -- and maybe, just maybe, it will be you. I hope not.

Please, go to your doctor this week and insist on a CA-125 test and have one EVERY YEAR for the rest of your life.

And forward this message to every woman you know and tell all of your female family members and friends.

This story can also be read online at:

As the Nike ads say, "JUST DO IT!"

Please don't think youth will protect you, either. Though the median age for this cancer is 56 (and, guess what, I'm exactly 56), women as young as 22 have it. Age is not a factor.


CA-125 test is an ovarian screening test equivalent to a man's PSA test-prostate screening (which most Dr.s automatically give a man in his physical each year and insurance pays for).

This screening test that should be required just like pap smear. (A pap smear cannot detect problems with your ovaries)

This is what Gilda Radner had (Saturday Night Live.. remember?). Madelyn Kahn, too, died of the disease.

Gene Wilder and Pierce Brosnan (his wife had it, too) are lobbying for women's health issues saying that this test should be required in our physicals just like the pap and the mammogram.

PLEASE pass this information along to every woman you know.

Thank you.

Manitoba, CA

Kathy's message can be read online at:

You have our assurance that we will do everything possible to get your message to as many people as possible.
--Jay & Roshmi

Note for whoever reads this: please do help us in this endeavor by forwarding this issue to as many people as possible. Or by directing them to this web-page (or the URL below), where we will maintain a permanent posting of Kathy's story.

If you're putting off medical tests because of expenses, consider signing on to a discounted Health Plan. Click here for Free Health Care Quotes


Studies have found the effects of low-intensity
activities to be very favourable, although no one
kind of exercise can claim to be the best.
The Tibetan technique uses weight-bearing principles,
and is an amalgam of rhythmic exercise, yoga and
breath control. We consider it very effective in
addressing most of the ailments mentioned above.
It is the exercise regimen of choice for ourselves.
Info at:


From our Readers:


"Dear Jay & Roshmi,

Thanks a million for your endeavor. Found your articles very useful
and have forwarded it to some of my friends.

Would welcome more and more of such enlightening letters.
Keep up the good and noble work that could save millions.

Sincerely yours,

Thomas Varghese"

" Dear Jay & Roshmi,

Sure, you can quote it in your Newsletter, as this is going to help
the many proactive readers, in reducing their future Medical Bills
and associated agony.

Early enough, if I ever had the opportunity to come across such
enlightening material, perhaps, I could have avoided the Bypass
Surgery that I had to undergo 2 months ago.

Thanks and regards,


Thomas Varghese
(Training Officer,
Emirates Airline,
Emirates Training College,
Dubai.} "


GUEST Column : by John R. Barker


As you choose to read this article, I'd like to invite you to consider the investment in the past you've made both financially and in terms of time in your personal development.

I chose to become a professional seeker. I've invested years and thousands of dollars into seeking out the best way to help others get everything out of life they want.

I love personal development, like Ted Williams loved talking about hitting a baseball. It feeds my soul; it's my passion. And as such, I've tried every program I could get my hands on. Gleaning what worked and what didn't including everything from Anthony Robbins to A Course in Miracles.

I set goals. I thought positive. I achieved results. And, I continued to seek. Why?

To be honest, I might still be trying to figure that question out but fortunately someone else discovered it for me.

Lester Levenson, developer of the Sedona Method, was a very successful man in material terms. And then his body broke down at the age of 42. Doctors gave him months to live - if he rested in his bed. But, Lester wasn't ready to give up. And, so he began to look inside. How could someone so worldly successful, feel so unsuccessful, unhappy and ill?

What Lester discovered was the ultimate goal everyone seeks in life; Happiness without sorrow. Some seek it through religion. Others seek it through material gain and worldly success. And, still others seek it through their addictions or other self-defeating habits.

You see, Lester discovered the key to happiness is letting go of what we think will make us happy in order to experience the power of NOW - and in so doing we are more able to create what we really want in our life.

For example, imagine how you might feel if you were going to play bigger than you have ever played before. Do you feel a little nervous? A little anxious? A little fearful of failure?

Why is that? Is it a lack of positive thinking? Do you need to read another personal development book or need more training? Probably not.

The key is the feelings you have attached to the situation. And, the more you want something, the stronger the feelings. And, sometimes - maybe even often times - those feelings are so strong that we do nothing. And, then we may even feel bad about ourselves for doing nothing, creating even more feelings.

Lester found the key is to be able to detach your ego and your feelings to a state of what he called "hoot-less-ness". When you can truly walk into that situation with a feeling of peace and calm regardless of outcome, you have achieved mastery over your mind. And, you are then free to create whatever you want.

Could you achieve mastery over your mind by thinking positive? Could you achieve mastery through using a technique such as NLP? Quite possibly, but these techniques have limitations - they are limited to one thought at time. And, only to those thoughts we are conscious of.

By learning to release your feelings using the Sedona Method, you will simultaneously "undo" the years of accumulated thoughts - both conscious and subconscious - that you associate with the feeling. Far more powerful. Far more effective.

Remember when I said Lester only had months left to live? Well, Lester went on to live another amazing 42 years! During the remainder of his life and since his work has reached thousands of people world-wide, been proven effective by a Harvard University study, endorsed by the likes of Mark Victor Hansen, Deepak Chopra, Michael Gerber and many other notables of our time.

If you are ready to stop seeking and discover the simple yet powerful secrets Lester did, then take a look at the Sedona Method. The course comes with an unconditional money back guarantee and phone support to help you achieve the biggest breakthroughs of your life - whether they be lowering your stress level and improving your health, creating the relationships you've always dreamt of or earning whatever you want to earn.

Click here to Order your free Introduction to the Sedona Method tape (small s&h charge applies) or to receive your free subscription to the Sedona Method Guide.

Article source: John R. Barker


****** HEART TIP *****

"Calorific restriction, even when started in middle age,
has a very strong effect on changes that occur with aging."

-Professor Tomas Prolla,
(leader of the team of scientists, at
the University of Wisconsin-Madison,
researching the genetic changes associated
with the aging process of the heart).

There may be other reasons for weight loss that you
are possibly unaware of, such as over processed food,
food sensitivity or a clogged liver.

View an amazing video on what a medical doctor has to say about weight loss.

For more info on anti-wrinkle creams click here:

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-------------------Published by: Jay Chatterjee & Roshmi Raychaudhuri---------------
Young Again Forever,
P.O. Box 63033, 1655 Dufferin Street,
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