• For Dry & Normal Skins use gold water

• For Oily skins use silver water

• For Mature skins use gold or copper water

Boil the appropriate metal in an enamel or glass pan of water till the liquid is reduced to half its original quantity.(Use a heavy gold ring for 1 pint of water). Wait till it cools before you use it as a spray mist!

REVIEW OF OUR ENVIRONMENT: Older Women

Reviewed by Andy Rooney

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As I grow in age, I value older women most of all.
Here are just a few reasons why:

An older woman will never wake you in the middle of the night to ask,
"What are you thinking?" She doesn't care what you think. An older woman knows herself well enough to be assured in who she is, what she is, what she wants and from whom. Few women past the age of 50 give a damn what you might think about her.

An older single woman usually has had her fill of meaningful relationships and commitment. The last thing she needs in her life is another dopey, clingy, whiny, dependent lover.

Older women are dignified, they seldom have a screaming match with you at the opera or in the middle of an expensive restaurant. Of course, if you deserve it, they won't hesitate to shoot you if they think they can get away with it.

Most older women cook well. They care about cleanliness and are generous with praise, often undeserved.

An older woman has the self-assurance to introduce you to her women friends. A younger woman with a man will often ignore even her best friend because she doesn't trust the guy with other women. Older women couldn't care less.

Women get psychic as they age. You never have to confess your sins to an older woman. They always know.

An older woman looks good wearing bright red lipstick. This is not true of younger women or drag queens.

Once you get past a wrinkle or two, an older woman is far sexier than her younger counterpart. Her libido's stronger, her fear of pregnancy gone. Her experience of lovemaking is honed and reciprocal and she's lived long enough to know how to please a man in ways her daughter could never dream of. (Young men, you have something to look forward to.)

Older women are forthright and honest. They'll tell you right off you are a jerk if you are acting like one.

Yes, we praise older women for a multitude of reasons. Unfortunately, it's not reciprocal. For every stunning, smart, well-coifed babe of 50 there is a bald, paunchy relic in yellow pants making a fool of himself with some 22-year-old waitress.

Ladies, I apologize for all of us. That men are genetically inferior is no secret. Count your blessings that we die off at a far younger age, leaving you the best part of your lives to appreciate the exquisite woman you've become, without the distraction of some demanding old man clinging and whining his way into your serenity.

***Andy Rooney ------

*** LIFE TIP ***

The piece above is funny, isn't it? As long as you're not
the one being laughed at! Remember to maintain balance!
Each one of us can maintain mental balance, regardless of
age and circumstance, through Meditation. Sure it takes
some time to learn, but for those of you who don't have the
patience, Centerpointe Research Institute offers the nearest
thing there is to "Instant Meditation"! A great program that
we can sincerely recommend. Info at:
http://www.youngagainforever.com/Meditation.htm

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MESSAGE: PRIMARY PERITONEAL CANCER: KATHY'S STORY

From: Kathy of Winnipeg, Canada

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[A deep debt of gratitude is owed to "Kathy" of Winnipeg, Ca for sharing her story so that others will not have to go through what she experienced.

The word to the wise here is that each one of us absolutely must take control of our own health.]

This is Kathy's Story:

I have Primary Peritoneal Cancer. This cancer has only recently been identified as its OWN type of cancer; but it is, essentially, Ovarian Cancer.

Both types of cancer are diagnosed in the same way (with the "tumor marker" CA-125 blood test),and they are treated in the same way (surgery to remove the primary tumor and then chemotherapy with Taxol and Carboplatin).

Having gone through this ordeal, I want to save others from the same fate. That is why I am sending this message to you and hope you will print it and give it or send it via e-mail to everybody you know.

One thing I have learned is that each of us must take TOTAL responsibility for our own health care. I thought I had done that because I always had an annual physical, had my annual mammogram and PAP smear, did monthly Self-Breast Exam, went to the dentist at least twice a year, etc. I even insisted on a sigmoidoscopy and a bone density test last year.

When I had a total hysterectomy in 1993, I thought that I did not have to worry about getting any of the female reproductive organ cancers.
LITTLE DID I KNOW!

I don't have ovaries (and they were HEALTHY when they were removed)! but I have what is essentially ovarian cancer. Strange, isn't it?

These are just SOME of the things our Doctors never tell us. ONE out of every 55 women will get OVARIAN or PRIMARY PERITONEAL CANCER!

The "CLASSIC" symptoms are an ABDOMEN that SUDDENLY ENLARGES and CONSTIPATION and/or DIARRHEA. I had these classic symptoms and went to the Doctor.

Because these symptoms seemed to be "abdominal," I went to a gastro-enterologist. He ran tests that were designed to determine whether there was a bacterial infection; these tests were negative, and I was diagnosed with "Irritable Bowel Syndrome."

I guess I would have accepted this diagnosis had it not been for my enlarged abdomen. I swear to you, it looked like I was 4-5 months pregnant!

I therefore, insisted on more tests. They took an X-ray of my abdomen; it was negative. I was, again, assured that I had Irritable Bowel Syndrome and was encouraged to go on my scheduled month-long trip to Europe.

I couldn't wear any of my slacks or shorts because I couldn't get them buttoned, and I KNEW something was radically wrong.

I INSISTED on more tests, and they (reluctantly) scheduled me for a CT-Scan (just to shut me up, I think). This is what I mean by taking charge of our own health care.

The CT-Scan showed a lot of fluid in my abdomen (NOT normal!). Needless to say, I had to cancel my trip and have FIVE POUNDS of fluid drawn off my abdomen at the hospital (not a pleasant procedure, I assure you, but NOTHING compared to what was ahead of me).

Tests revealed cancer cells in the fluid.

Finally, finally, finally, the Doctor ran a CA-125 blood test and I was properly diagnosed.

I had the classic symptoms for ovarian cancer; this simple CA-125 blood test had never been run on me ... not as part of my annual physical exam and not when I was symptomatic.

This is an inexpensive and simple blood test! Please, please, p-l-e-a-s-e tell all your female friends and relatives to insist on a CA-125 blood test every year as part of their annual physical exams.

Be forewarned that their doctors might try to talk them out of it, saying, "it isn't necessary."

Believe me, had I known then what I know now, we would have caught my cancer much earlier (before it was a stage 3 cancer)!

Insist on the CA-125 blood test; don't take "no" for an answer.

The normal range for a CA-125 blood test is between zero and 35. mine was 754 (that's right, 754!)

If the number is slightly above, you can have another one done in three or six months and keep a close eye on it just like women do when they have fibroid tumors or when men have a slightly elevated PSA test (prostate specific antigens) that helps diagnose prostate cancer.

Having the CA-125 test done annually can alert you early, and that's the goal in diagnosing any type of cancer - catch it early.

I hope I haven't bored you with all of this. but I hope I have scared you enough to motivate you to action.

Do you know 55 women? If so, at east one of them will have this very aggressive cancer -- and maybe, just maybe, it will be you. I hope not.

Please, go to your doctor this week and insist on a CA-125 test and have one EVERY YEAR for the rest of your life.

And forward this message to every woman you know and tell all of your female family members and friends.

This story can also be read online at: http://www.youngagainforever.com/newsletter6.html

As the Nike ads say, "JUST DO IT!"

Please don't think youth will protect you, either. Though the median age for this cancer is 56 (and, guess what, I'm exactly 56), women as young as 22 have it. Age is not a factor.

CONSIDER THIS A WAKE UP CALL. A CALL FOR OUR HEALTH!

CA-125 test is an ovarian screening test equivalent to a man's PSA test-prostate screening (which most Dr.s automatically give a man in his physical each year and insurance pays for).

This screening test that should be required just like pap smear. (A pap smear cannot detect problems with your ovaries)

This is what Gilda Radner had (Saturday Night Live.. remember?). Madelyn Kahn, too, died of the disease.

Gene Wilder and Pierce Brosnan (his wife had it, too) are lobbying for women's health issues saying that this test should be required in our physicals just like the pap and the mammogram.

PLEASE pass this information along to every woman you know.

Thank you.

"Kathy"
Winnipeg,
Manitoba, CA

Kathy's message can be read online at: http://www.youngagainforever.com/newsletter6.html

Kathy,
You have our assurance that we will do everything possible to get your message to as many people as possible.
--Jay & Roshmi

Note for whoever reads this: please do help us in this endeavor by forwarding this issue to as many people as possible. Or by directing them to this web-page (or the URL below), where we will maintain a permanent posting of Kathy's story.
http://www.youngagainforever.com/newsletter6.html

If you're putting off medical tests because of expenses, consider signing on to a discounted Health Plan. Click here for Free Health Care Quotes

******RECOMMENDATION******

Studies have found the effects of low-intensity
activities to be very favourable, although no one
kind of exercise can claim to be the best.
The Tibetan technique uses weight-bearing principles,
and is an amalgam of rhythmic exercise, yoga and
breath control. We consider it very effective in
addressing most of the ailments mentioned above.
It is the exercise regimen of choice for ourselves.
Info at: http://www.youngagainforever.com/1.html

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From our Readers:

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"Dear Jay & Roshmi,

Thanks a million for your endeavor. Found your articles very useful
and have forwarded it to some of my friends.

Would welcome more and more of such enlightening letters.
Keep up the good and noble work that could save millions.

Sincerely yours,

Thomas Varghese"

" Dear Jay & Roshmi,

Sure, you can quote it in your Newsletter, as this is going to help
the many proactive readers, in reducing their future Medical Bills
and associated agony.

Early enough, if I ever had the opportunity to come across such
enlightening material, perhaps, I could have avoided the Bypass
Surgery that I had to undergo 2 months ago.

Thanks and regards,

Thomas"

Thomas Varghese
(Training Officer,
Emirates Airline,
Emirates Training College,
Dubai.} "

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GUEST Column : by John R. Barker

JUST LET GO!
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As you choose to read this article, I'd like to invite you to consider the investment in the past you've made both financially and in terms of time in your personal development.

I chose to become a professional seeker. I've invested years and thousands of dollars into seeking out the best way to help others get everything out of life they want.

I love personal development, like Ted Williams loved talking about hitting a baseball. It feeds my soul; it's my passion. And as such, I've tried every program I could get my hands on. Gleaning what worked and what didn't including everything from Anthony Robbins to A Course in Miracles.

I set goals. I thought positive. I achieved results. And, I continued to seek. Why?

To be honest, I might still be trying to figure that question out but fortunately someone else discovered it for me.

Lester Levenson, developer of the Sedona Method, was a very successful man in material terms. And then his body broke down at the age of 42. Doctors gave him months to live - if he rested in his bed. But, Lester wasn't ready to give up. And, so he began to look inside. How could someone so worldly successful, feel so unsuccessful, unhappy and ill?

What Lester discovered was the ultimate goal everyone seeks in life; Happiness without sorrow. Some seek it through religion. Others seek it through material gain and worldly success. And, still others seek it through their addictions or other self-defeating habits.

You see, Lester discovered the key to happiness is letting go of what we think will make us happy in order to experience the power of NOW - and in so doing we are more able to create what we really want in our life.

For example, imagine how you might feel if you were going to play bigger than you have ever played before. Do you feel a little nervous? A little anxious? A little fearful of failure?

Why is that? Is it a lack of positive thinking? Do you need to read another personal development book or need more training? Probably not.

The key is the feelings you have attached to the situation. And, the more you want something, the stronger the feelings. And, sometimes - maybe even often times - those feelings are so strong that we do nothing. And, then we may even feel bad about ourselves for doing nothing, creating even more feelings.

Lester found the key is to be able to detach your ego and your feelings to a state of what he called "hoot-less-ness". When you can truly walk into that situation with a feeling of peace and calm regardless of outcome, you have achieved mastery over your mind. And, you are then free to create whatever you want.

Could you achieve mastery over your mind by thinking positive? Could you achieve mastery through using a technique such as NLP? Quite possibly, but these techniques have limitations - they are limited to one thought at time. And, only to those thoughts we are conscious of.

By learning to release your feelings using the Sedona Method, you will simultaneously "undo" the years of accumulated thoughts - both conscious and subconscious - that you associate with the feeling. Far more powerful. Far more effective.

Remember when I said Lester only had months left to live? Well, Lester went on to live another amazing 42 years! During the remainder of his life and since his work has reached thousands of people world-wide, been proven effective by a Harvard University study, endorsed by the likes of Mark Victor Hansen, Deepak Chopra, Michael Gerber and many other notables of our time.

If you are ready to stop seeking and discover the simple yet powerful secrets Lester did, then take a look at the Sedona Method. The course comes with an unconditional money back guarantee and phone support to help you achieve the biggest breakthroughs of your life - whether they be lowering your stress level and improving your health, creating the relationships you've always dreamt of or earning whatever you want to earn.

Click here to Order your free Introduction to the Sedona Method tape (small s&h charge applies) or to receive your free subscription to the Sedona Method Guide.

Article source: John R. Barker

*******

****** HEART TIP *****

"Calorific restriction, even when started in middle age,
has a very strong effect on changes that occur with aging."

-Professor Tomas Prolla,
(leader of the team of scientists, at
the University of Wisconsin-Madison,
researching the genetic changes associated
with the aging process of the heart).

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Copyright . Jay Chatterjee and Roshmi Raychaudhuri.
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-------------------Published by: Jay Chatterjee & Roshmi Raychaudhuri---------------
Young Again Forever,
P.O. Box 63033, 1655 Dufferin Street,
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