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-------------------"TO YOUR HEALTH, LETTER"----------------

Sent With Compliments from:
Jay Chatterjee & Roshmi Raychaudhuri
http://www.youngagainforever.com



Editors: Jay Chatterjee & Roshmi Raychaudhuri

mailto: jay@youngagainforever.com

ISSUE # 12

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Welcome to this issue of:

"TO YOUR HEALTH, LETTER"

You are receiving this newsletter as a valued customer, visitor to our
web site, or as a subscriber to our 6-part course on lifetime fitness
"The Road Map to The Fountain of Youth".
Or, by filling in a subscription form.


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IN THIS ISSUE
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=> From The Heart: A Note from Jay & Roshmi
=> Feature Article: by Jay Chatterjee & Roshmi Raychaudhuri
The Morning Cuppa!
=> Little Actions That Produce Big Results: Vitamin D
=> Review of Our Environment: Spouses Really are a Pain!
=> Feature: contributed by Babla Sen Test Your Personality
=> Feedback from Visitors/Subscribers
=> Guest Column : by George Bush The 4 Guideposts To Good Health
=> Interesting Links
=> How to Be Featured as our Guest Columnist
=> Subscribe/Unsubscribe information

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***GIFT IDEA***

Are you ready to secure, protect and maintain lasting
abundance, happiness, health, well-being and success,
for those special people in your life?

This Method will show teach them how to tap their
natural ability to let go of any feeling or thought on the
spot including anxiety, stress, depression and fear of the future.
http://www.youngagainforever.com/personal_development.html

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FROM THE HEART: A note from Jay & Roshmi
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Hello ,

You are probably preoccupied with the unfolding real life drama of what is happening on the Iraq front. We are all being bombarded by information on the latest developments. Very soon, it is possible that many innocents who are alive and well today will suffer a violent death.
We do not wish to dwell any further on this ugly situation ...

On a bright note, Spring is just around the corner here in the Northern Hemisphere. If you reside South of the Equator, you will soon be experiencing cooler weather that will perk you up after the lethargy of the hot summer. So, it's a win win situation for us all.

Here in Toronto, we had been in the deep freeze for the last couple of weeks, with daytime highs of minus 13 degrees, and overnight lows of minus 25 or so. And suddenly, in the last two days, temperatures have soared to plus 11 !! As in past years, we are being lulled into a false sense of Spring exhilaration, and then we'll be clobbered with a huge snowstorm in the first week of April.

This is the time of year we begin to see the health and body conscious individuals walking briskly, or jogging, outside.

It's time to get back into shape for many who have indulged themselves in the winter months with comfort foods, and lead a comparatively sedentary lifestyle.

And now comes the frantic race to slim down to look good in summer clothes and on the beach.

But, as a reader of our newsletter, you probably have no need to race around frantically ... you always exercise daily, eat sensibly and meditate a little each day. And, if you are faithfully practicing the Tibetan Technique, you are looking younger than ever and are full of healthy and exuberant energy, much to the envy of your peers!

Enjoy the newsletter.

Be well & happy.

Roshmi & Jay

 

***** LIFE TIP *****

"Tibetan Exercises unleash energy" !

Practice these five easy-to-do exercises
to regain your youthful appearance and
exuberance, and increase your energy.
Find out more at:
http://www.youngagainforever.com/1.html

*******

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FEATURE ARTICLE : THE MORNING CUPPA

by : Jay Chatterjee & Roshmi Raychaudhuri
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Is that coffee in your morning cuppa? Think again before you have that first luxurious sip.

Ironically, the very substance that wakes you up, lets you down!

Over a period of time, caffeine can cause arthritis, stress and depression. Researchers say that it strains almost every body system and organ; the liver, pancreas, glands, nerves, digestion and circulation.

And that's not all; brain chemistry, too, becomes distorted through excessive caffeine dependence, resulting in over stimulation of the parts of the brain that regulate heart rate, breathing and muscle activity.

Difficult to give up, isn't it? How will you ever get through the day without it's boosting effect? But consider why and how it acts as a mood enhancer!

Within 5 minutes of drinking it the caffeine hits your brain. Building up to a peak in 30 minutes....the high lasts from twelve to twenty hours. Like "speed", it unnaturally accelerates your thoughts, and physical ability to do things. It causes blood sugar to quickly rise and fall and stimulates the release of adrenaline. You work faster and do more, until you crash.

However, in the process, too much insulin is produced and blood sugar levels fall to a low level. That is why caffeine has been linked to diabetes. Coffee nerves include anxiety, irritability, lightheadedness, nausea and diarrhea.

Really bushed, but you need to work late on that report? Don't reach for a cup of coffee!

All it will do is fool your body into thinking that it's not tired. The chemicals cause a temporary anti-depressant response in the brain and prevent the cortex from receiving the chemical signal that tells it that the body needs rest. Unnaturally, your brain is on high alert!

You MUST have a cup because you're hung-over and know no other way to silence the pounding drums inside your head? Hangovers are caused by alcohol expanding the blood vessels in the head. People with hangovers drink coffee because it constricts those swollen vessels. Drink lots of water instead!

We all need water to think, move and live. For every cup of coffee you drink, you lose approximately one and one-half cups of fluid. If you drink a caffeinated beverage while eating, you deprive yourself of food's nutritional value. Its diuretic effect depletes your nutritional reserves and lowers your resistance to illness. Essential minerals such as magnesium, potassium, zinc, vitamins B (especially B-i) and C, are leached from your body. Your ability to absorb iron and calcium is impaired, which increases the chances of osteoporosis, anemia and kidney stones.

Cholesterol levels have been found to be dramatically higher in people who are habitual coffee drinkers... two or more cups of coffee a day. All this may increase your risk of heart disease.

A rapid, racing or irregular heartbeat is one of the most common effects of caffeine. It raises blood pressure; elevates cholesterol and triglyceride levels. Additional norepinephrine secretion into the blood causes constriction of blood flow.

Need coffee to tackle constipation? It does this at the cost of impairing your colon's normal peristaltic action, while the artificial stimulation causes diarrhea and stomach cramps. As with all addictive drugs, the amount of caffeine needed to move your bowels increases with regular use.

And while on the subject of our innards, remember that caffeine raises your stomach's production of hydrochloric acid, which is why there is a strong connection between ulcers, gastritis and caffeine. Abdominal pain is another common side effect of caffeine. Irritated bowels and intestines, leading to hemorrhoids, can develop as it dries out the intestinal lining.

The older you are the more caffeine sensitive you become. Caffeine can trigger facial spasms or tics, especially in children.

In 1996 the average American consumed over fifty-three gallons of soft drinks. An American child drinks about a can a day, an estimated thirty gallons of soda a year! If you add up the caffeine in chocolate and soft drinks, junior may be taking in hundreds of milligrams of caffeine every day. Because kids weigh less, the caffeine ratio is greater and more harmful.

Caffeine is listed as an addictive drug by the US Food and Drug Administration (FDA). Sodas, bottled teas and even water may contain caffeine. The Center for Science in the Public Interest, maintains that as little as three to five cans of cola (not including chocolate and coffee) can make a person caffeine dependent. Yet beverages are not required to list the presence or amount of caffeine added.

A psychoactive drug, its toxicity is cumulative. By the time part of the ingested caffeine is eliminated, coffee addicts have taken in more caffeine.

And it is a vicious cycle! Could it be that the measured amounts are calculated to keep coffee or cola drinkers addicted in the same way as cigarette manufacturers use nicotine ?

*** Copyright Jay Chatterjee & Roshmi Raychaudhuri

About the Authors:
Jay Chatterjee, a Chartered Accountant and ex-Corporate Banker, lives in Canada.
Roshmi Raychaudhuri is a business-woman residing in India.
They have shared a longstanding and keen interest in the effects of natural therapies. On a trip to the Himalayan foothills, they came across an ancient anti-aging and body rejuvenation system based on stimulation of the hormonal glands. They have put this information on their website for the world to share. Interested?
Sign up for their FR*EE 6-PART HEALTH & ANTI-AGING COURSE at: : http://www.youngagainforever.com/1.html

 

 

***** STAY SHARP THERAPY STEP 1 *****

Nutrition, cognitive stimulation and exercise are
the 3 steps to stop or slow age-related deterioration.

One, eat a diet high in omega-3 fatty acids
and antioxidants. You can get the former from
fatty fish, such as salmon and sardines,
and from flax seeds. You can get the latter
from blueberries and other dark-pigment
fruits and vegetables.

*****

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LITTLE ACTIONS THAT PRODUCE BIG RESULTS: Vitamin D

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Researchers have concluded that for older women, vitamin D intake provides better protection for bones than calcium, so, if you are an "older woman", be sure to take Vitamin D supplements to guard against osteoporosis & hip fractures!

 

***** ARTHRITIS? BE WARNED *****

In the USA 16,500 people die every year from drugs
prescribed for Arthritic pain and inflammation.
In Britain the number is around 2000 deaths every year.
These NSAIDs, (non-steroidal, anti-inflammatory drugs),
which include ibuprofen and aspirin, kill pain effectively,
but irritate the stomach lining in some patients, causing
ulcers and bleeding. Severe cases may lead to death!
DO NOT BECOME A STATISTIC.
Check out a treatment that stops Arthritic pain and repairs
cartilage, even as it acts on the cause of the disease.
http://www.youngagainforever.com/Arthritis.html

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REVIEW OF THE ENVIRONMENT: Spouses Really are a Pain!

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How's this for funny??

A recent study by German psychologists suggests that simply having a spouse in the same room can actually make pain worse!

I'm not even kidding here...
The study focused on patients with back pain. The suffering subjects were divided into two groups: One whose spouses doted on them with massages, medicine, and other attention, and another group in which spouses downplayed their mates' condition, distracted them with other activities or even left the room.

Guess which group fared worse in the pain department?

That's right, the pampered patients reported the worst discomfort, and their pain-related brain waves were three times higher than their counterparts who were left alone.

From this data, the researchers concluded that the typical conduct -and even the mere presence-of a spouse actually stimulates physical pain.

Now, before you think I'm advocating this approach, let's consider the reality of the situation.

Trust me on this one (especially you men):
No matter what these psychologists say, don't ignore your spouse's pain-or you'll be the one who's hurting. (I can just see the letters in my inbox now: "Doc, I ignored her so she'd get better-and she did! But did she thank me? No, she whacked me upside the head with the rolling pin!")

Given plenty of TLC, the pain will go away, but your marriage won't. Getting my own two cents in,

William Campbell Douglass II, MD

 

***** STAY SHARP THERAPY STEP 2 *****

Two, stay mentally active and challenged. Teach yourself,
do puzzles, discuss problems! Keep your brain engaged !

Have you heard about 'The Journey to Wild Divine', yet?
It's a real work-out for the brain! Check it out at:
http://www.youngagainforever.com/Brain_Game.htm

 

*******

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From our Readers:

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I am a surgeon working in the Sacramento California area and I work with severely obese patients. A patient recently wrote to me and referenced your wonderful article,
' Secrets of Not Looking or Feeling Old During your Lifetime', which she had seen on the Internet.

I would like to include a copy of it in our newsletter. It is a free newsletter that goes to our patients and their families, and I feel that your article would be very helpful for these readers.

Thank you for your wise words, and please let me know if I have your permission to incorporate your article.

Sincerely,

Donald J Waldrep, MD

Whoever is interested can read the complete article at:
http://www.youngagainforever.com/Look-Younger-Artcle.html

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Feature Article: Feature : TEST YOUR PERSONALITY

Contributed by Babla Sen

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Spend a few minutes taking a test used by the Human Relations Departments at many of the major corporations today. It helps them get better insight concerning their employees and prospective employees.

The results were found to be pretty accurate. And it only takes 2 minutes. It tells you who you are now...not who you were in the past. There are only 10 simple questions, so... grab a pencil and paper & keep track of your letter answers.

Ready?

===============================================================

1. When do you feel your best?
a) in the morning
b) during the afternoon & and early evening
c) late at night

2. You usually walk...
a) fairly fast, with long steps
b) fairly fast, with little steps
c) less fast head up, looking the world in the face
d) less fast, head down e) very slowly

3. When talking to people you...
a) stand with your arms folded
b) have your hands clasped
c) have one or both your hands on your hips
d) touch or push the person to whom you are talking
e) play with your ear, touch your chin, or smooth your hair

4. When relaxing, you sit with...
a) your knees bent with your legs neatly side by side
b) your legs crossed
c) your legs stretched out or straight
d) one leg curled under you

5. When something really amuses you, you react with...
a) a big, appreciative laugh
b) a laugh, but not a loud one
c) a quiet chuckle
d) a sheepish smile

6. When you go to a party or social gathering you...
a) make a loud entrance so everyone notices you
b) make a quiet entrance, looking around for someone you know
c) make the quietest entrance, trying to stay unnoticed

7. You're working very hard, concentrating hard, and you're interrupted, do you...
a) welcome the break
b) feel extremely irritated
c) vary between these two extremes

8. Which of the following colors do you like most?
a) Red or orange
b) black
c) yellow or light blue
d) green e) dark blue or purple
f) white
g) brown or gray

9. When you are in bed at night, in those last few moments before going to sleep, you lie...
a) stretched out on your back
b) stretched out face down on your stomach
c) on your side, slightly curled d) with your head on one arm
e) with your head under the covers

10. You often dream that you are...
a) falling
b) fighting or struggling
c) searching for something or somebody
d) flying or floating
e) you usually have dreamless sleep
f) your dreams are always pleasant

Scroll down

POINTS:
1. (a) 2 (b) 4 (c) 6
2. (a) 6 (b) 4 (c) 7 (d) 2 (e) 1
3. (a) 4 (b) 2 (c) 5 (d) 7 (e) 6
4. (a) 4 (b) 6 (c) 2 (d) 1
5. (a) 6 (b) 4 (c) 3 (d) 5 (e) 2
6. (a) 6 (b) 4 (c) 2
7. (a) 6 (b) 2 (c) 4
8. (a) 6 (b) 7 (c) 5 (d) 4 (e) 3 (f) 2 (g) 1
9. (a) 7 (b) 6 (c) 4 (d) 2 (e) 1
10. (a) 4 (b) 2 (c) 3 (d) 5 (e) 6 (f) 1

Now add up the total number of points
.
OVER 60 POINTS: Others see you as someone they should "handle with care". You're seen as vain, self-centered, and who is extremely dominant. Others may admire you, wishing they could be more like you, but don't always trust you, hesitating to become too deeply involved with you.

51 TO 60 POINTS: Others see you as an exciting, highly volatile, rather impulsive personality; a natural leader, who's quick to make decisions, though not always the right ones. They see you as bold and adventuresome, someone who will try anything once; someone who takes chances and enjoys an adventure. They enjoy being in your company because of the excitement you radiate.

41 TO 50 POINTS: Others see you as fresh, lively, charming, amusing, practical, and always interesting; someone who's constantly in the center of attention, but sufficiently well-balanced not to let it go to their head. They also see you as kind, considerate, and understanding; someone who'll always cheer them up and help them out.

31 TO 40 POINTS Others see you as sensible, cautious, careful & practical. They see you as clever, gifted, or talented, but modest. Not a person who makes friends too quickly or easily, but someone who's extremely loyal to friends you do make and who expect the same loyalty in return. Those who really get to know you realize it takes a lot to shake your trust in your friends, but equally that it takes you a long time to get over it if that trust is ever broken.

21 TO 30 POINTS: Your friends see you as painstaking and fussy. They see you as very cautious, extremely careful, a slow and steady plodder. It would really surprise them if you ever did something impulsively or on the spur of the moment, expecting you to examine everything carefully from every angle and then, usually decide against it. They think this reaction is caused partly by your careful nature.

UNDER 21 POINTS: People think you are shy, nervous, and indecisive, someone who needs looking after, who always wants someone else to make the decisions & who doesn't want to get involved with anyone or anything. They see you as a worrier who always sees problems that don't exist. Some people think you're boring. Only those who know you well know that you aren't.

****
About the Contributor:
Prateek (aka Babla) Sen is a film maker. A debonair citizen of the world, he is based in London, UK.
Are you worried about the impact you make on people (or the lack of impact)? This information can help you: http://www.youngagainforever.com/personal_development.html

 

 

********** STAY SHARP THERAPY STEP 3 *****

Three, get at least 30 minutes of aerobic exercise a day,
such as walking, running, bicycling or swimming. And,
if you are looking for an age-defying exercise routine,
visit the Fountain of Youth!
This Tibetan Technique combines yoga principles,
medium intensity aerobics and strength-building
resistance movements in an easy, 20-30 minute,
no-fuss exercise regimen. It will restore your
youthful appearance, health and energy.

Info at: http://www.youngagainforever.com/1.html

 

****** -

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GUEST COLUMN: by George Bush

(From a radio address by the President of the United States)

THE 4 GUIDEPOSTS TO GOOD HEALTH

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Earlier today, the First Lady and I joined the White House staff for the inaugural President's Fitness Challenge Run and Walk. The title of our new health and fitness initiative says it all: Healthier US.

It is based on four guideposts to good health.

First: be physically active every day. A report released this week by the Department of Health & Human Services confirms that almost 40 per cent of adults get no leisure-time physical activity. This lack of activity can lead to poor health and higher health-care costs.

Americans who are obese spend approximately 36 per cent more on health-care services than the general population does.

Here are some simple suggestions to help Americans get active.

Walking 30 minutes a day can improve your health. Playing a game in the backyard will help parents and children get fit and spend some quality time with each other. And regularly hiking through a park can add years to your life. This weekend, the federal government is waiving all entrance fees to national parks and other federal lands, so you can exercise while exploring America's natural beauty. Exercise is a daily part of my life, and I urge all Americans to make it an important part of your lives.

Second: eat a nutritious diet. That means eating fruits and vegetables and cutting back on fatty foods. If you try your best to achieve these goals, you will be on the road to healthier living, and you'll have a lot more energy for your 30-minute walk. (There's a lot we don't know about our everyday foods, and I was fascinated by the information revealed by a medical doctor - follow the link here, weight loss magic, when you have the time)

Third: get preventative screenings, simple tests that can tell you if you're prone to developing certain diseases such as diabetes and cancer and heart disease.

Fourth: cut out drugs, tobacco and excessive drinking. Tobacco is the single most preventable cause of death and disease in America. Drug and alcohol abuse destroys lives, families and communities. Avoiding tobacco, drugs and excessive alcohol can help save your life.

Read the story at:
http://www.independent.co.uk/story.jsp?story=308306

 

****
About the Author:
George Bush: Politician, statesman, President of the USA.

NB: We are in complete agreement with the views of the U.S. President, with regard to the 4 guide posts to good health!


***** LIFE TIP *****

If one knows the pitfalls, one can guard against them.
Loss of balance (leading to falls) is a common problem
that can develop with age. Do the following simple
maneuvers to ensure that it never happens to YOU!

a). Raise yourself on the tips of your toes and hold
this position for a minute. Hold on lightly to
something if you feel unsteady. Try to increase
the duration as you progress.

b). Practice standing on one leg at a time (hold on
to a chair to begin). Once you feel comfortable
in the one-legged stand, practice it with your
palms folded far above your head. Alternate legs

 

-
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INTERESTING LINKS
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#1

DEVELOP CONCENTRATION, MEMORY and CREATIVITY
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personal growth/mind development tool on Earth." Stimulate your brain with with Holosync(r) sound technology. Dramatically improve your learning ability, memory, intuition, creativity, and your ability to focus, concentrate and think more clearly.

************
#2
Home brewed beer tastes better. It's natural with NO preservatives. It's fresher. You can vary the alcohol content. And, It's much cheaper... under 25 cents a bottle! Want to be a Brewmeister? Click here: http://www.youngagainforever.com/Gifts.htm

***********

#3

Did you know that over 700,000 people will become victims of diseases brought on by bad Dental Hygiene? DON'T let it happen to You! Check out what you can do: http://www.youngagainforever.com/Dental_Plans.htm

**********

Everyone interested in improving their health naturally,
will enjoy this site. Information on selecting Omega 3
Fish Oils and other Natural Supplements, based on new and
cutting edge research conducted all over the world.
http://www.youngagainforever.com/Nutritional_Supplements.htm

 

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How to be a guest columnist:

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We welcome interesting pieces on Health and Natural
Therapies. Articles should be 450 words max. and formatted
to 60 characters per line. Your bio. and contact details
must accompany your article.

Other comments, snippets, and ideas may be published if
deemed to be of interest to our subscribers.


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Copyright Jay Chatterjee and Roshmi Raychaudhuri.
All rights reserved.
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-------------------Published by: Jay Chatterjee & Roshmi Raychaudhuri------------------------
Young Again Forever,
P.O. Box 63033, 1655 Dufferin Street,
Toronto. Ontario, Canada M6H 4H8.
mailto jay@youngagainforever.com

 

Note: Permission is granted to forward the above newsletter provided that it is sent in its entirety, including the resource box giving details of the authors, the website, copyright & this permission.

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Note: We at YoungAgainForever are committed to natural and holistic systems
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promote
lifetime fitness, good health and wellness, visit the links below
:

Recommended Resources and Links

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Natural Face Lift

Tooth Soap for Perfect Teeth

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