-------------------"TO YOUR HEALTH, LETTER"----------------

Sent With Compliments from:
Jay Chatterjee & Roshmi Raychaudhuri

Editors: Jay Chatterjee & Roshmi Raychaudhuri

mailto: toyourhealthletter@yahoo.com

ISSUE # 14

Welcome to this issue of:


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=> From The Heart: A Note from Jay & Roshmi
=> Feature Article: by Jay Chatterjee & Roshmi Raychaudhuri
These Feet are Made for Walking
=> Little Actions That Produce Big Results: Be Happy
=> Review of the Environment: The Race for the Quickest Hard-on
=> Feedback from Visitors/Subscribers
=> Guest Column : by Rita C Rector
Breakthrough in Biotechnology
=> How to Be Featured as our Guest Columnist
=> Subscribe/Unsubscribe information



The power of the subconscious mind can give you
tremendous control over your life. This course,
developed by an M.I.T graduate, known for thinking
'outside the box', is superlative, although I don't like the title!
It is not limited to just making money, but anything
that you need in your life! Visit the site for life-changing results!
I couldn't put the e-book down! Read the testimonials at:

FROM THE HEART: A note from Jay & Roshmi

Hello ,

Well, it's been awhile since our last newsletter, but things have been
very hectic.

We have been researching the idea of offering Tibetan Technique Workshops to those interested in taking the practice of The Tibetan Technique a
step further. Small groups, with a complete change of scenery! A cool and
scenic retreat in India!

We'll let you know details, as soon as it all comes together.

Back to the present; Toronto was once known for being a very cosmopolitan
city, a great vacation spot where the US dollar bought a lot more, and
where sight-seeing was a joy. Today, alas, the city bears the stigma of SARS!
The WHO dealt a death blow to our hospitality industry by issuing a worldwide
travel advisory against visiting Toronto. A panic mode was immediately set in
motion and a deluge of cancellations of all kinds followed. As a result,
thousands of hotel and restaurant staff were laid off, and it's been a
tough summer for the tourist industry.

And then, there was this one unfortunate cow in Western Canada whose
carcass was found to harbor "Mad Cow Disease". This triggered a
ban on buying Canadian beef, so our cattle ranchers, hit by droughts
in recent years, have to try to survive somehow. The ban has now been
partially lifted.

The Canadian economy has been hit by a left hook to the solar plexus,
followed by a right uppercut to the jaw. (Yes, I was vice-captain of the
boxing team in boarding school) But, resilient as ever, it refuses to hit
the canvas!

So, are we all trudging around in a Toronto, empty of tourists and
with a surfeit of beef, with despairing faces covered with masks to
protect us against SARS and contemplating what other trials Fate has
in store for us? Nope! No way! Nada! And every other negative known!
A feisty lot, Canadians.

It all boils down to attitude and the human spirit to fight
adversity and come up a winner. Walk the streets of Toronto
today, and you will see a busy metropolis, going about its
business, a little bruised and battered, but determined to
win in the end.

After all, what other choices are there?

So, Toronto and the cattle barons of Canada will survive, and we look
forward to welcoming you to Canada with open arms.

And, sometime next winter, maybe to a rejuvenation center in India.
Sounds good?

Be well & enjoy yourself,

Roshmi & Jay


*Nutrition *Cognitive Stimulation *Exercise *Less Stress
As you read on, look for details about what you can do improve
and augment your life-style in each area.



FEATURE ARTICLE: These Feet are Made for Walking!!

by : Jay Chatterjee & Roshmi Raychaudhuri

Walking is an activity recommended highly by every health cognoscenti,
and one we all take very much for granted.

Consider the highly complex processes that it involves. Did you know
that the simple act of lifting a leg to take a step forward activates
as many as 40 leg muscles? That one walking step pulls into activity
almost 200 muscles of the body? A domino effect follows; back, shoulder
and chest muscles bunch and pull back to stop you falling flat on your
face, the abdominal muscles work in reverse to keep you from falling
backwards; your mind has to calculate the spatial relationships between
your body parts, in a series of sensory transmissions and registrations
of information passed through the central nervous system. With every step
taken, this same flurry of activity is repeated, over and over again.

Watch a toddler take his first steps, and you will realize how difficult
it actually is. Is it any wonder that a series of steps (walking) is one
of the best known ways to burn up calories?

In the same way that we take every familiar object for granted, so, too,
we do our feet. The feet are designed for weight bearing and for locomotion.
Twenty-six bones placed together in a marvel of precision engineering,
provide both a stable foundation, as well as shock-absorbers for the body
frame. Any imbalance in alignment can have serious repercussions on our
total well-being. If the foot collapses or twists, the strain travels up into
the hip joints and lower back, causing pain and discomfort.

Distorted walking, caused by ill-fitting footwear, can develop into a chronic ailment, and also lead to that common bane of North Americans -
lower back pain. (This subject does not comprise part of this article, but there is more on it in our page at http://www.youngagainforever.com/foot_care.htm).

Every step, if you're not in perfect alignment, would force the muscles to
work harder. And, if you don't keep mobile, you may gradually lose your
flexibility. Tight muscles get tighter and more rigid; weak muscles get weaker
and lose their tone. Because muscles act as the body's natural shock absorbers, inflexible muscles become vulnerable to pulls and tears, and may also cause friction in the joints, leading to other ailments.

A sure fire way of keeping the feet flexible is to practice a couple of
incredibly simple yoga exercises. Don't let the simplicity of the motions
fool you; they are extremely powerful.

The first yogic movement is known as "Tadasana". Stand with your weight evenly distributed on both feet. Raise you arms over your head, interlocking
The fingers with the palms turned out towards the ceiling. Raise yourself on your toes stretching your arms upwards to their utmost. Hold for a moment,
Before returning to the starting position. Breathe out on the up-motion;
breathe in when you come down. Repeat this 5/10 times..

Build this second yogic "suppleness-builder" into your regular regimen too.
Sit on the floor with your feet stretched out in front of you, and your spine
straight but relaxed. Point and stretch your toes downwards as far as they will go (you will feel a stretch on your instep). Hold for a moment, and
slowly curl them backwards towards your body (you will feel a stretch on your
calves). Breathe out as the toes stretch outwards; breathe in on the reverse
movement. Repeat 5/10 times.

And, finally, here is a simple awareness building pre-meditative technique, known as "Chakramanam", which works somewhat like a walking meditation! Go for a long walk. You can choose a pace you are comfortable with, as long as you maintain a consistent rhythmic gait. Your gaze must be directed at your feet, and your mind must be turned off from your surroundings (don't practice
Chakramanam walking down to the grocery store!). As you walk, chant the "OM" mantra, synchronizing it with the movement of your feet. Be unaware of
anything other than the rhythm of the mantra and the movement of your feet.
Relaxed and effortless movement is the essence of this yoga.

After all that walking your feet may need some pampering! Green tea, Geranium oil and Tea Tree oil have anti-germ and anti-bacteria properties, making them excellent balms for the feet. Use these natural ingredients to also arrest common foot problems such as foot odor and Athlete's Foot (a fungal infection which thrives in damp environments). The tannic acid from the tea kills foot odor, so a quick solution for fresh feet would be a regular soak in a bowl of water to which brewed tea has been added.

So, have we helped you to get back on your feet again ??

Copyright Jay Chatterjee & Roshmi Raychaudhuri


About the Authors:
Jay Chatterjee, a Chartered Accountant and ex-Corporate Banker,
lives in Canada. Roshmi Raychaudhuri is a business-woman residing
in India. They have shared a longstanding and keen interest in the
effects of natural therapies. On a trip to the Himalayan foothills,
they came across an ancient anti-aging and body rejuvenation
system based on stimulation of the hormonal glands.
They have put this information on their website for the world to share. Interested? Sign up for their FR*EE 6-PART HEALTH & ANTI-AGING COURSE at: http://www.youngagainforever.com/1.html



Nutrition, cognitive stimulation, and exercise
are the 3 steps to stop or slow age-related
deterioration. For nutrition without calories,
use pureed fruit such as applesauce, prunes,
bananas, or peaches in place of about half the
fat in recipes for muffins, pancakes, cookies,
breads, and other baked goods. For flavor,
texture, and nutrients, blend in shredded
zucchini, carrots or dried fruits





Throw out non-essential numbers, including age, weight and height.
Let the doctors worry about them. That's what you pay them for.

Keep only cheerful friends. The grouches pull you down.

Keep learning. Learn more about the computer, crafts, gardening
.....whatever. Just never let the brain idle. And NO! You are never
too old to start a new learning project.

Enjoy the simple things.
When the children are young... that is all that you can afford.
When they are in college... that is all that you can afford.
When they are grown and you are in retirement... that, too, is all
that you can afford.

Laugh often, long and loud. Laugh until you gasp for breath. Laugh
So much that you can be tracked in the store by your distinctive
laughter. And, funnily enough, complete strangers will laugh along
with you. It's infectious.

The tears happen. Endure, grieve, and move on. The only person who
is with us our entire life is .....ourselves.

Surround yourself with what you love, whether it is family, pets,
keepsakes, music, plants, hobbies...whatever. Your home is your refuge.

Cherish your health. If it is good ... preserve it. If it is unstable,
improve it. If it beyond what you can improve .... get help.

Don't take guilt trips. Trips to the mall, the sea shore, a foreign
country ....fine, but NOT guilt trips.

Tell the people you love that you love them ... at every opportunity.

Remember ... Life is not measured by the number of breaths we take,
but by the moments that take our breath away.

Have a look at our guide to happiness triggers at:


*******ARTHRITIS? BE WARNED********

In the USA 16,500 people die every year from drugs
prescribed for Arthritic pain and inflammation.
In Britain the number is around 2000 deaths every year.

These NSAIDs, (non-steroidal, anti-inflammatory drugs),
which include ibuprofen and aspirin, kill pain effectively,
but irritate the stomach lining in some patients, causing
ulcers and bleeding. Severe cases may lead to death.

DO NOT BECOME A STATISTIC. Check out a treatment
that stops arthritic pain and repairs cartilage, even as it
acts on the cause of the disease.



PRODUCT REVIEW: The Race for the Quickest Hard On


Viagra now has a competitor, Levitra, which can, for some,
deliver an erection in 16 minutes flat, against the long,
breath-holding, finger-chewing 20 minutes that Viagra takes.

And, there's more good news for the estimated 30 million men
who experience some level of erectile dysfunction, in the US!
Another oral treatment, Cialis, is also under test, prior to
its release in the US market, and it promises a window of
sexual ability up to 36 hours. Viagra's window is only
4 hours, and that of Levitra only marginally higher.

Well, fortunately women don't have the same problem!
But, there is a gel designed to heighten sexual pleasure.
Info at: http://youngagainforever.com/better_sex.htm



Researchers have established that the brain
is the last organ to age, provided it is
kept in good shape. So it can use all the help
you can extend. Practice meditation everyday.
And, if you don't know how, you can learn quick
and effortless "Instant Meditation" using sound !
A powerful program that we recommend is
available at Centerpointe


Get at least 30 minutes of aerobic exercise a day,
such as walking, running, bicycling or swimming.
And, if you are looking for a potent age-defying
exercise routine, visit the Fountain of Youth!
This Tibetan Technique combines yoga principles,
medium intensity aerobics and strength-building
resistance movements in an easy, 20-30 minute,
no-fuss exercise regimen. It will make you look young,
and be abrim with good health and energy.



GUEST COLUMN: by Rita C Rector


[Taryn Asher, co-anchor of ABC12 News Sunday Morning in Flint, MI, also
hosts the regularly scheduled program called HealthFirst. On a recent
show, the following report on hyper-immune egg biotechnology was aired.]

A dietary supplement is working wonders for a variety of people. One
doctor who was so impressed with the results wants other people to know
what this product can do. "It restores what's missing to help rebuild
your immune system," states Dr. Greg Forstall, Internal Medicine =
Resident at the Mayo Clinic, Rochester, MN, and Director, Division of =
Infectious Diseases at McLaren Regional Medical Center, Flint, MI.

"The difference between these eggs and any others is that these have
antibodies and immune factors that are directed to bacteria that cause
human diseases. The effectiveness is very compelling." he says.
"We're finding people with a variety of illnesses responding very well."

As we get older, we all become painfully aware that our bodies are
changing. That common task, once a breeze to complete, over time becomes
a major challenge, and those infamous senior moments, when we experience
a complete lapse in memory, often right in the middle of a sentence,
start to increase!

Indeed, the aging process, more than ever before in history, is
front-page news and on the minds of untold millions of baby-boomers,
many of whom are now approaching their 60's.

Due to numerous factors, among them environmental trauma, stress, super
bugs, poor nutrition, and other modern-day conditions, the human immune
system is losing its ability to protect our aging bodies. The fight to
survive is on in full force. Research scientists and medical experts
agree that the key to staying well, and very possibly survival itself,
is the enhancement of the immune system.

To this end, much study and experimentation are being aimed. In fact, a
new science has even emerged due to the extensive amount of research and
development being conducted into the critical area of anti-aging. Its name
is biotechnology.

A particular aspect of biotechnology, some 20 years in the works, has
begun receiving increased attention by both the allopathic as well as
the alternative medical fields. It is described by a rather unusual
term called hyper-immune egg supplementation. Specially selected female
chickens are vaccinated with inactivated bacteria typical of that found
in human beings. The vaccinated hens then produce millions of antibodies
and natural immune components, all of them designed to fight these human
invaders, and subsequently pass them on to their eggs. It is from these
specially enhanced hyper-immune eggs that scientists have been able to
develop the remarkable product IMMUNE 26.

The 4th Quarter, 2000 edition of Immune Perspectives, reporting on this
potentially significant research, published the following: As clinical
experience with hyper-immune egg supplementation continues to grow, and
as basic research into hyper-immune products expands our understanding
of their physiologic actions, it is to be expected that additional
applications for these promising healing foods will emerge. The
hyper-immune egg's boost to the immune system could help protect
individuals who are exposed to physically or emotionally stressful
living environments.

The specific antibodies found in hyper-immune eggs work in our digestive
systems to help the body kill active invaders, while the natural immune
components (cellular messengers) signal white blood cells to overtake
and destroy these killers. Nursing mammals provide nutrition and immune
protection through their milk. Unlike mammals, however, that may nurse
for weeks, months, or even years, chickens have only one opportunity to
pass to their young all of the immune protection they need to survive.
That is why the antibodies to human diseases and the natural immune
components are so heavily concentrated in the egg.

Technology has been around for quite a while now, but the science of
biotechnology is just beginning to peak. The hyper-immune egg is a
product of this new scientific research conducted by 2 of the world's
leading Fortune 500 corporations. Given the vast array of factors that
tend to compromise the human immune system in today's environment,
hyper-immune egg biotechnology just may prove to be a real boon in the
ongoing effort to delay the aging process and help restore better
overall health to the human race.

About the Author:
The above writing was contributed by one of our subscribers, Rita Rector.
Thank you, Rita, for your very informative article.


***** LIFE TIP*****


Hold a pencil at arm's length in front of your face.
Move it slowly toward your nose, holding your gaze
on the point of the pencil. The objective is to
bring the pencil as close to the tip of your nose as
you can before you see a double image of the pencil.

This exercise strengthens the "convergence ability"
of your eyes (that is, the ability of both eyes to
aim at the same object), which helps prevent eyestrain
and may eliminate the "floating print" that can
occur when your eyes are tired.

We ourselves use a very effective program based on
the eye exercises developed by Dr Ted Bates. Info at:



Reactivate Your Hormones
5 easy yoga exercises to combat aging, restore vitality
and regain your life. Reactivate your hormones the same
way as did the ancient Tibetans.
Order the 6-part, Free anti-aging course.


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For a FREE jar of a proven anti-wrinkle cream priced at
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How to be a guest columnist:


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Copyright Information:
Copyright 2005. Jay Chatterjee and Roshmi Raychaudhuri.
All rights reserved.

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-------------------Published by: Jay Chatterjee & Roshmi Raychaudhuri---------------
Young Again Forever,
P.O. Box 63033, 1655 Dufferin Street,
Toronto. Ontario, Canada M6H 4H8.
mailto jay@youngagainforever.com


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Note: We at YoungAgainForever are committed to natural and holistic systems
of creating good health and well-being. For information on other factors that help to
lifetime fitness, good health and wellness, visit the links below

Recommended Resources and Links

Eye Therapy for excellent vision naturally

Jevené Anti-Wrinkle Cream Free Trial Offer - Restore your natural Beauty

Natural Face Lift

Tooth Soap for Perfect Teeth

Just who are Roshmi & Jay?


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