Lesson 10
Vision: Nutrition for Your Eyes –What Really Works
"Eat your carrots, they're good for your eyes," my mother used
to tell me. As a child, I didn't realize how true this statement was.
We all know proper nutrition and diet are key elements in
maintaining a healthy body. But did you know that certain
nutrients can actually reduce your likelihood of becoming
blind through eye diseases such as glaucoma, cataracts, and
macular degeneration?
Research also indicates that low levels of certain nutrients in
your body can affect your everyday visual clarity, especially
your night vision.
For example, whether she knew it or not, there was a reason your
mother used to pile those carrots on your plate. Carrots contain
a carotenoid called beta-carotene. Your body converts
beta-carotene into vitamin A, which is an anti-oxidant.
Anti-oxidants such as vitamin A are essential to eye health. (cont'd on next page)
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